Free printables for busy parents
Three simple tools you can print today. No email, no sign-up, no clever tricks. Stick one on the fridge, keep one in your bag, and use them for as long as they help.
Behavior tracking sheet
A simple grid for before, during, and after. Jot down a few moments a day and let the pattern show itself over two weeks.
Download PDFVisual schedule
Draw or write the steps of the day in order, and cross each one off. Predictable days are calmer days.
Download PDFFirst-then board
First the tricky thing, then the fun thing. One clear picture that turns a lot of "no" into "okay".
Download PDFNo email and no account needed. Print as many copies as you like, for your family or your setting.
When the paper keeps slipping
A paper tracking sheet asks a lot of a tired parent. Playnook does the same job for you: start a timer during play, tap one face for how it went, and it keeps the record and the patterns automatically. Free to start.
Get Playnook freeNew to tracking? Start with our plain guide on how to track your child's behavior at home.